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"It's All About 

Strictly speaking, the term Yoga does not refer to a single practice, but rather, to a myriad of religious practices and beliefs from Indian Hinduism and Buddhism. Outside the bounds of spirituality, and in the modern Western context, the term now universally refers to the physical activity that's mainly composed of breathing techniques and physical poses that challenge the body's core and spine muscles, developing cardiovascular and muscular strength and flexibility.


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14 Poses that can
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this is a  Step by Step guide plan for using Yoga poses and some basic cardio moves to lose weight and gain flexebility.

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