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The body is fit if it has the capabilities such as strength, endurance, coordination and flexibility. 


A human being experience fitness when his/her mind, soul and body are incorporated. 


On the other hand, aerobic is a form of physical fitness ways. It refers to any exercise that needs increase in oxygen intake.


Aerobic exercise is also known as cardiovascular activity since it boosts the cardiac capacity; strengthens the heart and body and increases lung volume while utilizing the body fats and carbohydrates as the source of energy. 


The aerobics include cycling, swimming, walking, dancing, hiking, biking, climbing steps, water aerobics, and other physical exercises that increase the heart rate.


Aerobics enhances one's fitness and health. For instance, it reduces the risk of cardiovascular diseases since it lowers blood pressure and makes the blood vessels to be less stiff thus they cannot readily accumulate fats or clog up. It also assists the individual to manage weight as it allows one to burn more calories faster than he/she consumes. For that reason, even if the individual is fat, he/she can quickly cut weight. For that reason, it also prevents obesity and helps one stay healthy.


Fitness makes a person able to perform daily work efficiently, enjoy leisure, and to live healthily and happily. The forms of fitness are appropriate nutrition, proper hygiene, enough water, exercise and rest. As a result, overall fitness requires one to have a balanced diet comprising of proteins, minerals, vitamins, carbohydrates, and water. In addition, an individual needs to exercise regularly to maintain physical health and fitness. One of the major activities that one ought to do to be fit is aerobics. 


Another thing of fitness is to keep cleanliness of your surroundings, body and food. Then drink adequate water and have enough rest with a peaceful mind. All these entail fitness.


In summary, aerobics is necessary to live a healthy and happy life. When you carry out aerobics, you become physically fit, and if you integrate it with mental and social health, your fitness is enhanced.


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