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"It's All About Moving!"

Fitness and Aerobics

Fitness refers to a holistic state or feeling of wellbeing. It integrates mental, emotional and physical health as well as self-awareness. The body is...

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What is Aerobics

One fallout of the immense popularity of health and fitness programs the world over has been that terms like 'cardio', 'aerobics', 'anaerobic' etcetera have become mainstream. In particular, aerobics...
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1 DOLLAR Cardio Blasting Guide

We focus on intensity, the more intense you are the more fat you will burn of your body.

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