"Exercise or should we simply call it the "Hard Way" of losing weight..."
Despite it being the hard way only for a couple of weeks, it is a necessity when you lose weight, and here is why...
"You should not lose weight too fast, and without strengthening your muscles, because if you do, you will end up with skin hanging of your body."
Some people might say that you need to "Tone" your body, which is also true, but that's really just a semantic thing, because toning is also strengthening, just mainly using one's own body weight.
When we say "Intense Cardio" we are talking about intense fat burning exercises, all those that make our heart pump faster and boost our metabolism.
A Simple and easy guide to follow on how to build your muscles up. If you follow the guide then you will see some awesome results after only 3 weeks.