Our results and your results will never be the same, merely because of our individual nature. We Cannot Promise you anything, which demands your action, to get the results, that would be illegal. But we can promise you, that if you follow these changes, then you can and will see the results. The more you do, the better result you will have.
Fitness-4you.com strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Fitness-4you.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FreeTrainers.com from any and all claims or causes of action, known or unknown, arising out of Fitness-4you.com negligence.