These are also known as SUPERFOODS.
- What are Protein Shakes?
- Making Your Own Protein Shakes
- Protein Shake & Smoothie Recepies
What are Protein Shakes?
A Protein shake is filled with everything that the body needs, vitamins and proteins, to keep your body active but also healthy. Normally they are all natural all the way through, so you do not need to be worried about that.
Normally protein shakes come in powder form, and just needs to be mixed with water.
These shakes are used by people that want to develop muscles, because normal diet can't take our muscles beyond a certain level, and that is where Protein shakes and meals come into play.
Making Your Own Protein Shakes
First off when you make these shakes yourself, you will be using fresh fruits and other FRESH ingredients.
When you buy protein shakes in the stores, they are usually in powder form, and they contain a lot more besides proteins.
Normally they will also be filled with chemicals that work against mold and other bacteria, there are also ingredients that prolong the shelf time, hence all the 'extras'.
If you look at the 'Food Supplements' page, which is yet another word for either protein shakes or liquid superfoods.
A good Tip is grabbing a Protein Shake instead of that luring chocolate bar.
Protein Shake & Smoothie Recepies
Check these out !
13 Quick and Easy Protein Shake Recipes - by dailyburn.com
48 Protein Shake Recipes - by bodybuilding.com
9 High-Protein Smoothies That Taste Like a Milkshake
- by greatist.com
Peanut Butter Banana Protein Shake (smoothie) - by recipes.sparkpeople.com
23 smoothies that aid in weight loss - by weightloss.allwomenstalk.com
Another excellent place to visit if you want to get some Protein Shake recipies at Sunwarrior.com